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Staying young healthy

價格:免費

更新日期:2019-01-22

檔案大小:6.4M

目前版本:1.0

版本需求:Android 4.0 以上版本

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Email:https://docs.google.com/document/d/19q-NafgK8ACe5Qi7Z2nGOc6oKme-W1ws5q2qYRT_G2o/edit?usp=sharing

Staying young healthy(圖1)-速報App

Turning back the hands of time—it’s a quest for many women who simply refuse to age gracefully. And with all that’s available aesthetically (Botox, wrinkle creams, etc.), the visible signs of aging can be erased altogether.

But what about on the inside?

Keep Your Cells Healthy

Every day in your body 432 billion cells die and are replaced with new cells. This is the key to regenerating your body and staying young. Because of this you could have a better functioning body next year if you want, skinnier, with less pains and more energy…if you take the right steps.

The quality of the new cells is dependent on the raw material, the food that was available when the replacement cells were being formed. If you feed the body the proper food and nutrition, the new cells being formed can actually be stronger and healthier then the old cells ever were. This is called regeneration. If you feed the body poorly, the result will be cells of an inferior quality. This is degeneration.

Take a look Stay Young. This report will provide you with clear cut ways on how you can start looking younger now. You will be able to change your lifestyle for the better, transform your mindset to think young, get rid of unnecessary stress in your life and things you can do to keep yourself looking young! Before you know it, you’ll be looking better and better every day You’ll start to look so young that people won’t be able to stop asking your secret!

Hеаlthу аgіng mеаnѕ соntіnuаllу reinventing yourself as уоu раѕѕ thrоugh lаndmаrk аgеѕ ѕuсh as 60, 70, 80 аnd bеуоnd. It mеаnѕ finding new things уоu еnjоу, lеаrnіng to аdарt tо сhаngе, ѕtауіng рhуѕісаllу аnd socially асtіvе, аnd fееlіng соnnесtеd to уоur community аnd lоvеd оnеѕ.

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What causes the skin

Antiaging skin basics

Take a deep breath

Skin-saving vitamins

Hydrate from within

Healing exercise

Moisturize while damp

Necessary fats

Destress your skin

Stop smoking

Staying young healthy(圖2)-速報App

Prioritize beauty sleep

Age-relate your beauty regime

Skincare in the sun

Safer sunblocks?

Great natural sunscreens

Sun-protection smoothie

Soak up some sun

Keep your hat on

After-sun bath

Avoid sunbeds

Faking it

Sun-repair snacks

Dress your age

Seasonal dressing

Get styling advice

Timeless classics

Pick your palette

Flower remedy

Detox your wardrobe

What not to wear

Ditch and switch

Health tips

Nutrition tips

Nutrition calculators

Staying young healthy(圖3)-速報App

Home Remedies

Health Recipies